27 April to 1 May 2009 is Walk to Work Week.
It’ll tone you up, trim you down and help keep your heart healthy. It saves on petrol and bus fares, and is better for the planet. And it’ll give you a bottom pert enough to balance a cup of tea on.
No, it’s not the latest celebrity exercise craze. We’re talking about… walking.
You can do it on the way to work or on the way home – you can even fit it in during a day at the office. Walk to meetings or stride out with colleagues at lunchtime and burn off those mid-morning snacks.
Want to know what’s in it for you? Or how to make sure you’re doing it right? You’ll find everything you need to know about walking on the Walking Works website.
And to help get you motivated, why not sign their pledge to join the hundreds of thousands of people who make walking part of their working day?
